Staying safe in extreme heat: heatwave and heatstroke tips for Reading residents

Jun 21

With rising summer temperatures, the Town of Reading has issued an important public advisory on how to stay safe during heatwaves and how to recognize and respond to heatstroke symptoms.

What is a heatwave?

A heatwave is defined as a prolonged period of excessively hot weather relative to the local climate. These extreme temperatures can pose serious health risks, especially for vulnerable populations such as the elderly, young children, and those with pre-existing health conditions.

How to stay safe during a heatwave

Find a cooling center. Reading cooling centers include the:
- Reading Public Library at 64 Middlesex Ave
- Pleasant Street Center at 49 Pleasant Street
Avoid strenuous activity both indoors and outdoors
Wear light, breathable, and light-colored clothing
Check on family and friends, especially seniors and immunocompromised individuals
Drink plenty of fluids, aiming for 64 ounces or eight full glasses per day
Keep your home cool by keeping windows closed and curtains drawn
Never leave people or pets in a closed car

Recognizing heatstroke symptoms

Heatstroke is a medical emergency that can become life-threatening if not treated immediately. Key symptoms include:

Body temperature above 104°F
Altered mental status or confusion
Change in sweating pattern
Nausea and vomiting
Flushed skin
Rapid breathing and a racing heart

What to do if you suspect heatstroke

Call 911 immediately
Move the person indoors or to a shaded area
Remove excess clothing
Work to cool the person down while waiting for emergency services.

For the latest updates, residents can access the Massachusetts Unhealthy Heat Forecast.

As a reminder from town officials: be mindful, stay hydrated, and check on your neighbors and pets. Taking these simple steps can save lives during extreme heat events.