May is Mental Health Awareness Month: you’re not alone

May 23

This May, the Town of Reading joins communities in observing Mental Health Awareness Month, a time to raise awareness, reduce stigma, and encourage individuals to seek support for mental health conditions.

What is a mental health condition?

Mental Health awareness includes a range of mental disorders and psychological disabilities, as well as other mental states associated with significant distress, functional impairment, or risk of self-harm. These conditions are real, common, and treatable.

Common warning signs

Recognizing the signs of a mental health issue can be life-saving. Key warning signs include:

Feeling very sad, withdrawn, or unmotivated for more than two weeks
Making plans or trying to harm onself
Risk-taking or out-of-control behaviors
Excessive fear or anxiety with physical symptoms like a racing heart
Change in eating habits, including not eating or extreme weight changes
Severe mood swings or emotional instability
Substance abuse or increased alcohol consumption
Drastic changes in behavior, personality, or sleep patterns

If you or someone you know is experiencing any of these signs, it’s important to reach out for help.

Getting a diagnosis

Unlike physical health conditions, there are no lab tests to diagnose mental illness. Mental health professionals use the Diagnostic and Statistical Manual of Mental Disorders (DSM) to assess symptoms, behaviors, and duration to determine whether a person meets the criteria for a mental health condition. Diagnosis is the first step toward effective treatment and recovery.

Mental health resources in Reading

Reading residents have access to the INTERFACE Helpline through William James College. This free, confidential service connects individuals and families with outpatient mental health resources and personalized referrals.

Call 1-888-224-6843

Visit Interface.WilliamJames.edu to learn more about the program, and visit the National Institute of Mental Health to learn more about specific conditions.

You are not alone

Mental health is just as important as physical health. This Mental Health Awareness Month, take a moment to learn the signs, support others, and prioritize your own well-being. If you need help, reach out. You’re not alone.