March is Colorectal Cancer Awareness Month: know the risks and take action

Mar 27

Colorectal cancer is one of the most common types of cancer, but with early detection and prevention, it is also one of the most treatable. One in 20 people will develop colorectal cancer in their lifetime. This March, as part of Colorectal Cancer Awareness Month, the Town of Reading is urging residents to understand the risks and take proactive steps to prevent this disease.

Early detection is the best prevention

If you are 45 years or older, scheduling a colonoscopy screening with your healthcare provider can help catch colorectal cancer in its early stages. Colonoscopies can also detect and remove precancerous polyps, reducing the risk of cancer before it develops. Early detection significantly increases the chances of successful treatment.

Factors that increase colorectal cancer risk

Several lifestyle and environmental factors can increase the risk of developing colorectal cancer, including:

Unhealthy diet and disruptions to the microbiome
Obesity
Chemical exposure in the environment
Use of antibiotics
Excessive alcohol consumption
Sedentary lifestyle

How can you reduce the risk of colorectal cancer?

the AACR Cancer Progress Report recommends limiting red meat consumption to no more than three servings per week (12-18 ounces total). Additionally, avoiding processed meats, such as bacon, hot dogs, and salami can lower cancer risk.

Instead, a diet rich in fresh fruits, vegetables, whole grains, nuts, and fish can help reduce the risk of colorectal cancer and other chronic diseases.

Take action today

Preventative screenings and lifestyle changes can save lives. If you’re 45 or older, talk to your doctor about scheduling a colonoscopy. Small changes in your diet and daily habits can also make a significant difference in reducing risk.

For more information on colorectal cancer, follow this link to the AACR website (the QR code in the flyer) or visit trusted health resources online.